Power to Thrive is designed to be a conversation starter. Our hope is that providing palatable information about these topics will encourage schools, community spaces, and anywhere that works with children to talk with young people about their mental health. The content can be read individually by a student, but works best when read with a trusted adult. School counselors could use these tools to reinforce strategies they already teach, such as self-regulating breathing methods, centering methods, meditation practices, and conflict resolution.